Guides

Starting guides

Short reads on the moment before you start, and what to do in the next two minutes.

• Guide · 4 min readHow to start a task you keep putting offThe first two minutes cost more than the rest of the task. This guide shrinks that start until you can do it before you have finished deciding whether to.
• Guide · 4 min readADHD task paralysis: the moment before you startYou know what to do and you want it done, and the body stays where it is. This guide describes that moment and offers ways to make the first move smaller.
• Guide · 4 min readThe two-minute startOne small step, two minutes, an end time on the clock. Then you may stop. This is how to run one.